A space held for
inquiry.
Join me in a warm, creative environment to get curious about your physical, mental & spiritual self though yoga, embodiment and a functional approach to movement.
Together we’ll cultivate a deeper connection within to build resilience, clarity & a lasting sense of peace.
About me
Whether you’re new to yoga or deepening your practice my classes, events & retreats are here to support you on your journey.
I teach a style of yoga that encourages self-inquiry, curiosity & flow in body and mind. To help you befriend and soften your ego, let go of tension and negative self-talk and experience the profound joy in movement and mindfulness that extends way beyond the mat.
What grounds so many of us is an intimate & playful connection to the present moment and a compassionate acceptance of all the facets of ourselves.
Classes
Join me for one of my regular classes taught across yoga studios in Brighton & Hove.
Aimed to invite inquiry and to help you leave feeling lighter, calmer and energised.
Events
Throughout the year I host events, retreats and fundraisers in Brighton and beyond.
An opportunity to delve even deeper into your practice and connect with yourself in new and profound ways.
Meditations
Head to Insight Timer and join me for regular free meditations, Yoga Nidra and breath centred practices to bring you home to yourself when the world gets too noisy.
Blog
A space for thoughts & words.
My blog is a mixture of insights and tips to support you. Based on my own musings and learnings as a yoga practitioner and facilitator I share moments & thoughts from both on & off the mat.
Follow my journey for inspiration, education & news.
