A space held for
inquiry.
Join me in a warm, creative environment and get curious about all the fragments of self through yoga, embodiment and a functional approach to movement.
Together we’ll cultivate a deeper connection within to build resilience, clarity & a lasting sense of peace.
About me
Whether you’re new to yoga and movement or deepening your practice my classes, events & retreats are here to support you on your journey.
I facilitate a practice that encourages self-inquiry, curiosity & nervous system resilience. I’m here to help you befriend the full three-dimensional you and point you towards experiencing the profound joy we can find through connection to our bodies, present moment and community'; extending way beyond the mat!
What grounds me is an intimate & playful connection to the present moment, to nature, the seasons, community and a compassionate approach to all the facets of myself.
Classes
Join me for one of my regular classes taught across yoga studios in Brighton & Hove.
Aimed to invite inquiry and awaken you to the direct experiencing of the present moment.
Events
Throughout the year I host events, retreats and fundraisers in Brighton and beyond.
An opportunity to delve even deeper into your practice and connect with yourself and community in new and profound ways.
Meditations
Head to Insight Timer and join me for regular free meditations, Yoga Nidra and breath centred practices to bring you home to yourself when the world gets too noisy.
Blog
A space for thoughts & words.
My blog is a mixture of insights and tips to support you. Based on my own musings and learnings as a yoga practitioner and facilitator I share moments & thoughts from both on & off the mat.
Follow my journey for inspiration, education & news.
