Find a class
I teach a range of classes across several yoga studios in Brighton & Hove including Luna Wave, Flow State Hove & Humankind.
See the schedule below to find a class that fits your needs.
Luna Wave
-
A slow building practice of movement from breath. You can expect any combination of meditation, breath, slow & dynamic movement, chanting and rest. Not for total beginners. Expect flows that invite strength & focus.
-
An early morning practice to set you off on the right kilter for the day. Open for all, an active practice including meditation, breath, movement and chanting.
-
An early morning practice to set you off on the right kilter for the day. Open for all, an active practice including meditation, breath, movement and chanting.
-
A slow building practice of movement from breath. You can expect any combination of meditation, breath, slow & dynamic movement, chanting and rest. Not for total beginners. Expect flows that invite strength & focus.
Flow State Hove
-
A soulful yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, feeling and exploring movement and poses as opposed to thinking and forcing into them.
Each class will incorporate mindful, connected, slow movements, with creative transitions and theming. A delicious journey home to your entire self.
Suitable for all levels with options given to enable a more restful or dynamic practice.
-
A yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, with a focus on feeling and exploring movement and poses and allowing the body to be the guide, as opposed to thinking and forcing the body into a preconceived idea of a shape.
Each class will incorporate mindful, connected, slow movements, with creative transitions and theming, welcoming you to really meet yourself where you are and to trust the wisdom of your body.
Suitable for all levels with options given to enable a more restful or dynamic practice.
Humankind
-
A one hour active Vinyasa class focused on waking up the body, mind and energetic systems. We will create strength, heat and space throughout the body with creative and energising sequences of movement matched to breath, which is our anchor and rhythmic guide for the practice. Rooted in Ashtanga and mobility practices, expect to move through a clear, yet not set, structure of held and dynamic postures woven together in flow.
-
A one hour active Vinyasa class focused on waking up the body, mind and energetic systems. We will create strength, heat and space throughout the body with creative and energising sequences of movement matched to breath, which is our anchor and rhythmic guide for the practice. Rooted in Ashtanga and mobility practices, expect to move through a clear, yet not set, structure of held and dynamic postures woven together in flow.
S P A C E Yoga
-
In Sanskrit ‘hatha’ means ‘sun/moon’, and so through these hatha yoga sequences you will learn to find balance and feel more connected with others and the natural world. MINDFUL FLOW classes are typically slower than Vinyasa, incorporating fewer postures, but held for longer. In these open-level classes you will be led through a breath-focused sequence of fundamental poses which invite you to tune into the subtle energy flowing within you. The teacher will guide you to move mindfully and in time with the breath, which will ultimately leave you feeling more centred and grounded.
Kind words