MONDAYS

8:30am - Vinaysa Flow, Humankind, Kemptown

11:30am - Slow Flow, Humankind, Kemptown

5:15pm - Vinyasa Flow, Luna Wave, Sealanes

7:30pm - Soulful Flow, Flow State, Hove

TUESDAYS

7am - Sunrise Flow, Luna Wave, Sealanes

6pm - Vinyasa Flow, Humankind, Kemptown

6pm - Yin to Yoga Nidra, Humankind, Kemptown

WEDNESDAYS

7am - Sunrise Flow, Luna Wave, Sealanes

THURSDAYS

7am - Vinyasa Flow, Humankind, Kemptown

5:30pm - Hotpod Flow, Hotpod, Hove

FRIDAYS

7am - Sunrise Flow, Luna Wave, Sealanes

12:30pm - Vinyasa Flow: Intermediate, Luna Wave, Sealanes

5pm - Vinyasa Flow, SPACE, Preston Park