Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga & it’s philosophy.
I’m honoured to have you here.
Slow down to feel more.
When a teacher said this in class years ago, it was one of those incredible light bulb moments where suddenly a concept I was previously unable to grasp, just made sense. I’m aware it sounds quite unsexy but honestly hand on heart that phrase revolutionised much of my practice and has been a guiding principle for me as a teacher.