A Luna Wave X Luna Hut Event

“This workshop was the perfect way to spend a Saturday afternoon. I went home feeling beyond relaxed…. I’ve also probably had one of my most productive work weeks so it’s a sure sign that taking time out really does benefit you in so many ways!” - Vicki

An afternoon sanctuary from our usual rhythms that offers space to reconnect, unwind and in-furl with the seasons within the support of your practice and community with Jasmine Newsome-Stone.

As we emerge from our Winter Cocoons, Spring is the perfect time to shake off the sludge and wave goodbye to any residual stagnation. This sweet ritual honours the rhythms of the year and is an invitation to come home to a playful, inquisitive practice, where you can renew your energy through flow, rest and the regulating power of communal sauna.

We'll settle into the space before luxuriating in a 90 minute practice which will include (but not be restricted to) Jasmine's signature playfully lyrical, strong Embodied Vinyasa Flow, Breath work practices, meditation and a deeply restful Yoga Nidra. You'll be invited to come home to the miracle of your body, breath and a regulated nervous system (hallelujah!) all whilst exploring a creative and holistic approach to our physical practice. We'll transition into the soft and deeply rejuvenating practice of Yoga Nidra; a space to rest, explore intentions and for fresh intuition to bloom.

After practice we'll head downstairs to Luna Hut Sauna for a juicy hour long session overlooking the sea. Not only is Contrast Therapy amazing for our nervous system, but also the sauna offers an historic space for community to come together; a space to share experience, natter, relax and lean into the community.

Spaces are limited so please book to avoid any disappointment.

We have some limited non-sauna spots for £25, if you're interested please pop an email to studio@lunawave.co.uk