Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga, it’s philosophy and more.
I’m honoured to have you here.
Meditations (and Monks!) I’ve loved in February.
Meditation. Love it or loath it, there’s so much research now that supports its practice being a beneficial one for both our brains and bodies…
Slow down to feel more.
When a teacher said this in class years ago, it was one of those incredible light bulb moments where suddenly a concept I was previously unable to grasp, just made sense. I’m aware it sounds quite unsexy but honestly hand on heart that phrase revolutionised much of my practice and has been a guiding principle for me as a teacher.