Ever seen your pet or a baby sigh? Or maybe caught yourself mid work randomly sigh? Yep, that is your bodies natural response to stress and it does it all on its own about once every 5 minutes.

When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…

Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

Meditation. Love it or loath it, there’s so much research now that supports its practice being a beneficial one for both our brains and bodies…