Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga & it’s philosophy.
I’m honoured to have you here.
Humming Bee Pranayama and the benefits of humming.
Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!
Why Meditate?
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
Meditations (and Monks!) I’ve loved in February.
Meditation. Love it or loath it, there’s so much research now that supports its practice being a beneficial one for both our brains and bodies…