If you're scratching your head or stroking your beard and wandering "but what is Vinyasa Flow?" then fear not my quizical friend, because this is exactly the question we will be answering in today's post. So read on and prepare to come away well and truly clued up.

“I planned out our whole day. First we make snow angels for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.” – Buddy