Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga, it’s philosophy and more.
I’m honoured to have you here.
CH-ch-ch-chaaanges! How to roll with them.
“Everything else can be taken from you, but this power to choose what you think, what you remember, and what you believe about yourself is untouchable.”
― Nate Zinsser, The Confident Mind: A Battle-Tested Guide to Unshakable Performance
How to: Neutral S curve in Downward Dog
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
How to: Crow Pose (Bakasana).
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
Loneliness, are we all feeling it?
I’ve had some beautiful conversations about loneliness this week, they’ve been a catalyst for me to talk more about it…
How to Practice your Yoga when the going gets Christmas.
“I planned out our whole day. First we make snow angels for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.” – Buddy