A Luna Wave Event

Fundraiser for Palestine & Lebanon

An afternoon to connect to the potent power of the Embodied heart, shared humanity and heart-led and inspired action with profits going to Medical Aid for Palestinians - who are bringing aid to the people of Palestine and Lebanon.

As we move through the collective grieving, closing down the heart is often a response we find ourselves in. We get our head down and just drive on with the every-day. Whilst this is a normal and human response to witnessing on-going atrocity, we simply cannot live a whole, authentic and healthy life this way. To live with an open heart is to live freely. To allow our hearts to motivate our action is how we create positive change for our communities - both those closer and further afield. We are one global community, separate in some senses, but more connected than many of us realise.

We'll move through a juicy 90 minute practice of slow and lyrical Embodied Vinyasa Flow. You'll be invited to come home to the miracle of your body, breath and a regulated nervous system; without this we can't truly connect to the authenticity of our heart space.

We'll transition smoothly into the soft and deeply potent practice of Yoga Nidra; a space to rest, feel and allow intuition and inspiration to flow through this rejuvenating container.

After this we'll head downstairs to Luna Hut Sauna for a juicy hour long session of hot and cold therapy. Not only is the hot and cold amazing for our nervous system and over-all health, but also the sauna offers a historic space for community to come together; a space to share experience, relax and lean into community.

Spaces are limited so please book to avoid any disappointment and our starting price for the afternoon is £30. If you wish to give more generously please do. All profits to go to Medical Aid for Palestinians.

**If you wish to join for movement but not for sauna, pop us an email as we have a limited amount of number for 'Yoga Only' spots**