A Luna Wave X Luna Hut Event

An afternoon sanctuary from our usual rhythms that offers space to reconnect, unwind and regulate in the support of community at Luna Wave X Luna Hut with Jasmine Newsome-Stone. A much needed support for busy times!

December may have been a whirl and we all know what January can be like - busy schedules and the best intentions, but ultimately this time of year can be a tiring time! Days are dark and short and it just might be that right now what you need is a sweet ritual to come home to your practice, where you can rejuvenate, rest and lean into the power of community and shared experience. We can't after all, pour from an empty cup!

We'll settle into the space before luxuriating in a 90 minute practice which will include a playfully lyrical Embodied Vinyasa Flow, where we’ll explore movement, stillness, breath and more and a deeply restful Yoga Nidra. You'll be invited to come home to the miracle of your body in presence and a deliciously regulated nervous system (hallelujah!) We'll transition into the soft and deeply potent practice of Yoga Nidra, a space to rest and explore intentions for the new year; a space to allow intuition to flow through.

After this we'll head downstairs to Luna Hut Sauna for a juicy hour long session overlooking the sea. Not only is Contrast Therapy amazing for our nervous system, but also the sauna offers an historic space for community to come together; a space to share experience, natter, relax and lean into the community.

Spaces are limited so please book to avoid any disappointment.

**If you wish to join for movement but not for sauna, pop us an email as we have a limited amount of number for 'Yoga Only' spots**