Ever seen your pet or a baby sigh? Or maybe caught yourself mid work randomly sigh? Yep, that is your bodies natural response to stress and it does it all on its own about once every 5 minutes.

When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…

Ever wondered what ‘rest-and-digest’ is or wtf your yoga teacher is on when they talk about calming the nervous system with breathwork? Babe, grab a big cuppa and your reading specs and chomp your teeth into this one.