Ever seen your pet or a baby sigh? Or maybe caught yourself mid work randomly sigh? Yep, that is your bodies natural response to stress and it does it all on its own about once every 5 minutes.

When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…

Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!