Is one pose right and one wrong? I think the general population may be more inclined to get injured in a strictly aesthetic practice if the aesthetic is to be a flexible as possible, but with good guidance this certainly is not a binary truth.

What does it look like and feel like for you to set goals as if you already believed you were enough?

Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!

Thoughts are the brain's version of the lungs filling and emptying with breath or the heart pumping. It's just what it does. Read that again. Your thoughts are just the function of the organ of the brain. As Mo Gawdat once said, “We don’t say: I piss therefore I am!” we do not identify with the functions of our bladder, yet we identify with our thoughts.

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

Meditation. Love it or loath it, there’s so much research now that supports its practice being a beneficial one for both our brains and bodies…