Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga & it’s philosophy.
I’m honoured to have you here.
2 inhales : 1 exhale
Ever seen your pet or a baby sigh? Or maybe caught yourself mid work randomly sigh? Yep, that is your bodies natural response to stress and it does it all on its own about once every 5 minutes.
I’ve been doing Yoga for a decade. Here’s why I keep going back.
When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…