Blog

Welcome to the space where I share with you my insights & musings on the practice of yoga & it’s philosophy.

I’m honoured to have you here.

Jasmine Newsome-Stone 9/29/21 Jasmine Newsome-Stone 9/29/21

Your Nervous System, Polyvagal Theory and Yoga.

Ever wondered what ‘rest-and-digest’ is or wtf your yoga teacher is on when they talk about calming the nervous system with breathwork? Babe, grab a big cuppa and your reading specs and chomp your teeth into this one.

Jasmine Newsome-Stone 5/27/21 Jasmine Newsome-Stone 5/27/21

Introduction to the Yamas and the Eightfold Path of Yoga (The Yoga Ashtanga).

Jasmine Newsome-Stone 3/31/21 Jasmine Newsome-Stone 3/31/21

Food, Yoga, Ahimsa and the Ego.

Hands up if you think to be a Yoga Person you have to be Vegan or at the least Veggie?

Jasmine Newsome-Stone 3/20/21 Jasmine Newsome-Stone 3/20/21

Movement vs. exercise and how to move more.

Imagine by Daria Szotek check her out at http://dariaszotek.com/

What is movement to you? What do you see when you think about movement? Perhaps an 80s style Jane Fonda workout with neon leotards to boot, spinning, sweaty HIIT hell and Sunday evening stretch sessions.