Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga & it’s philosophy.
I’m honoured to have you here.
Loneliness, are we all feeling it?
I’ve had some beautiful conversations about loneliness this week, they’ve been a catalyst for me to talk more about it…
Your Nervous System, Polyvagal Theory and Yoga.
Ever wondered what ‘rest-and-digest’ is or wtf your yoga teacher is on when they talk about calming the nervous system with breathwork? Babe, grab a big cuppa and your reading specs and chomp your teeth into this one.