Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga, it’s philosophy and more.
I’m honoured to have you here.
Loneliness, are we all feeling it?
I’ve had some beautiful conversations about loneliness this week, they’ve been a catalyst for me to talk more about it…
Your Nervous System, Polyvagal Theory and Yoga.
Ever wondered what ‘rest-and-digest’ is or wtf your yoga teacher is on when they talk about calming the nervous system with breathwork? Babe, grab a big cuppa and your reading specs and chomp your teeth into this one.