If you're scratching your head or stroking your beard and wandering "but what is Vinyasa Flow?" then fear not my quizical friend, because this is exactly the question we will be answering in today's post. So read on and prepare to come away well and truly clued up.

I simply wish to outline the reality, the instability and the struggles that can come with being a YT. And I want to be transparent about the financial side of things - because it is bleeping important for us to know average earning potential and the reality so many are faced with.

When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…

When a teacher said this in class years ago, it was one of those incredible light bulb moments where suddenly a concept I was previously unable to grasp, just made sense. I’m aware it sounds quite unsexy but honestly hand on heart that phrase revolutionised much of my practice and has been a guiding principle for me as a teacher.

Ever wondered what ‘rest-and-digest’ is or wtf your yoga teacher is on when they talk about calming the nervous system with breathwork? Babe, grab a big cuppa and your reading specs and chomp your teeth into this one.

Imagine by Daria Szotek check her out at http://dariaszotek.com/

What is movement to you? What do you see when you think about movement? Perhaps an 80s style Jane Fonda workout with neon leotards to boot, spinning, sweaty HIIT hell and Sunday evening stretch sessions.