Blog
Welcome to the space where I share with you my insights & musings on the practice of yoga & it’s philosophy.
I’m honoured to have you here.
I’ve been doing Yoga for a decade. Here’s why I keep going back.
When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…
Humming Bee Pranayama and the benefits of humming.
Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!
How to: Neutral S curve in Downward Dog
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
How to: Crow Pose (Bakasana).
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….
Why Meditate?
When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….