Let yourself feel it. Observe whether there was something you might have done better. Give yourself a cuddle (and/or get a cuddle from someone else) and know that it is fine to be bummed out for a bit if you aren’t someone’s vibe.

When I rocked up to my first class there was no knowing that Yoga would be become my main squeeze. I think I just wanted to show off my splits…

Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

When a teacher said this in class years ago, it was one of those incredible light bulb moments where suddenly a concept I was previously unable to grasp, just made sense. I’m aware it sounds quite unsexy but honestly hand on heart that phrase revolutionised much of my practice and has been a guiding principle for me as a teacher.

“I planned out our whole day. First we make snow angels for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.” – Buddy