Is one pose right and one wrong? I think the general population may be more inclined to get injured in a strictly aesthetic practice if the aesthetic is to be a flexible as possible, but with good guidance this certainly is not a binary truth.

What does it look like and feel like for you to set goals as if you already believed you were enough?

Thoughts are the brain's version of the lungs filling and emptying with breath or the heart pumping. It's just what it does. Read that again. Your thoughts are just the function of the organ of the brain. As Mo Gawdat once said, “We don’t say: I piss therefore I am!” we do not identify with the functions of our bladder, yet we identify with our thoughts.

“Everything else can be taken from you, but this power to choose what you think, what you remember, and what you believe about yourself is untouchable.”
― Nate Zinsser, The Confident Mind: A Battle-Tested Guide to Unshakable Performance

“I planned out our whole day. First we make snow angels for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.” – Buddy

Ever wondered what ‘rest-and-digest’ is or wtf your yoga teacher is on when they talk about calming the nervous system with breathwork? Babe, grab a big cuppa and your reading specs and chomp your teeth into this one.