If you're scratching your head or stroking your beard and wandering "but what is Vinyasa Flow?" then fear not my quizical friend, because this is exactly the question we will be answering in today's post. So read on and prepare to come away well and truly clued up.

Who would have thought it, something as simple as humming can actually improve your immune functions and help to relax your nervous system!

“Everything else can be taken from you, but this power to choose what you think, what you remember, and what you believe about yourself is untouchable.”
― Nate Zinsser, The Confident Mind: A Battle-Tested Guide to Unshakable Performance

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

When asked in a recent interview to list her daily practices for general well-being, Bella Hadid replied, “Meditation” as one of the first….

I’ve had some beautiful conversations about loneliness this week, they’ve been a catalyst for me to talk more about it…

“I planned out our whole day. First we make snow angels for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.” – Buddy

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” - Brené Brown